We often hear of the benefits of exercise but in a world that is so busy we often do not find the time to experience those benefits.

For the purpose of general health exercise should involve a balance between aerobic and resistance training. Studies have shown that 150 min per week of exercise of moderate intensity can lower the risk of common diseases that are link to unhealthy weight.

ARCD recognizes the benefits of exercise and the importance of its role in lowering your risk for heart disease, Type 2 DM, fatty liver disease just to mention a few.

Many people get stuck trying to figure out the best exercise program for themselves especially if they have physical limitations.

At ARCD our team of professionals gather data regarding our patient’s health. Once medically cleared, our personal trainers work together with our clinicians to form a one on one exercise prescription fitness tailored for each patient.

Ask about our classes:

  • Aerobic
  • Stretching
  • Resistance
  • HIIT
  • Cardio boxing